Daphni teaches a 75-minute Foundations of Yoga class designed to help students build a strong and safe yoga practice. Each session focuses on a different topic—whether it’s a muscle group, a specific pose, proper alignment, breath control, or techniques for practicing safely and preventing injuries.

She completed over 700 hours of professional training in India through the International Yoga Organization and is certified in Hatha Yoga, Ashtanga Yoga (Primary Series), and Kundalini Yoga.

Daphni’s classes combine technical precision with mindfulness, creating a supportive environment for practitioners of all levels.

“Allow yourself to stop listening to your thoughts and believing them, and your reality will change”