A martial art involving kicks, jumps, punches and motions from the world of martial art. Aerobics accompanied by music strengthens the cardio-pulmonary system and contributes to movement and coordination, strengthening the body and developing the soul.
This workout is conducted in stations, combining various exercises using the body weight. These are anaerobic exercises in which the muscle works at high intensity for brief periods of time. The workout increases the pulse, and enhances all components of physical fitness – strength, speed, response time, endurance, flexibility, and more.
An ancient martial art invented in Thailand and integrating work with a punching bag. This training emphasizes technique and coordination and serves to strengthen the arms, elbows and knees, while the legs are used for defense and avoidance. In addition, Thai Box improves confidence and aerobic endurance.
This energizing lesson is set to the beat of dance and pop music, combining fun dance moves that also tone your body, like twerking, shake Latin, Lady Style moves and more.
An energetic fitness training that allows us to engage in physical activity and burn calories without even feeling like we’re working out. The Zumba features a variety of Latin rhythms – kumbaya, Reggaeton, Salsa, Cha Cha, Merengue and more. Zumba raises adrenaline and release endorphins. No previous experience necessary.
A combination of traditional and modern dance. The combined styles create a new type of dance and an exhilarating dance experience.