A martial art involving kicks, jumps, punches and motions from the world of martial art. Aerobics accompanied by music strengthens the cardio-pulmonary system and contributes to movement and coordination, strengthening the body and developing the soul.
This workout is conducted in stations, combining various exercises using the body weight. These are anaerobic exercises in which the muscle works at high intensity for brief periods of time. The workout increases the pulse, and enhances all components of physical fitness – strength, speed, response time, endurance, flexibility, and more.
An ancient martial art invented in Thailand and integrating work with a punching bag. This training emphasizes technique and coordination and serves to strengthen the arms, elbows and knees, while the legs are used for defense and avoidance. In addition, Thai Box improves confidence and aerobic endurance.
A group volleyball game on the beach, with one team competing against the other. Lessons are conducted by a professional instructor who explains the rules and teaches skills and techniques. Running, moving and jumping barefoot on the beach requires a lot of energy and burns calories. This class is held in a fun summer atmosphere that is social and competitive.
An energetic fitness training that allows us to engage in physical activity and burn calories without even feeling like we’re working out. The Zumba features a variety of Latin rhythms – kumbaya, Reggaeton, Salsa, Cha Cha, Merengue and more. Zumba raises adrenaline and release endorphins. No previous experience necessary.
This is a group workout with music and maximum energy levels. Spinning is primarily designated to improve cardio-pulmonary endurance, calorie burning and a combination of strength exercises. The bikes have load levels which enables control of effort and difficulty.